ReclaimingHER

Loraine "Coach Lo" Mazzolini

Our community is uniting dedicated women who are tired of feeling overstressed, overweight, and overwhelmed, and are determined to regain control of their lives and bodies.  Our members are woman 35 and older that are now dealing with peri and post menopausal issues and I am helping them improve all of the hormones one by one!

You will thrive in our community when you become an active member and begin to understand how much our hormones are influencing your body and how to regulate each of them so that you can become the happiest, healthiest, fittest, and finally ReclaimingHER while achieving your best year yet! !  

The issues you are likely dealing with:

• Rollercoaster hormones 
• Lack of energy or outright fatigue
• Irregular Periods
• Emotional highs and lows
• Stress/Irritability 
• Weight Gain
• Hot flashes
• No longer feeling sexy
• Infertility
• PCOS
• Peri and post menopause

If you are dealing with even one of these issues then this community is for you

How It Works

As a member, you gain ...

🌸 A caring, supportive community of woman dealing with the same issues you are who are there to learn and help you.  

🚺 You also get to become a support system for other women.  This is a true community where there are teachers and students and instead of just coming here to get info and leave, these women learn and then in turn lead others that have come in for the type of support you can offer.  After you learn then you get to become a leader for others.

🙎‍♀️ Coach Lo, a Certified Hormone Health Coach a now post menopausal 55 year old who has figured out how to balance her own hormones while staying fit & fabulous leading our group

⚖️ Knowledge about how your hormones, chemical messengers in our body, are responsible for everything that happens in your body and their actions are heavily influenced by the way we prioritize them, and the nutrition we give them.

🗓  Control of your hormones -We talk about oxytocin, cortisol, insulin, estrogen, progesterone, testosterone, dopamine, serotonin, and thyroid and if they are not balanced properly why they can cause stress, weight gain, hot flashes, low energy, anxiety, depression, fatigue, poor sleep.

⚖️ Balancing hormones in the correct order so that your body works optimally in supporting your weight loss, mental clarity, energy.  Yes there is a proper order to fixing your hormones.

🩸Gain an intimate understanding of your menstrual period AND even more importantly your entire monthly cycle so that you no longer feel like you are on a roller coaster ride with your weight and emotions but rather you will feel in control know how to support your body.

❓You will learn how to fix an irregular period  ... 🤷🏻‍♀️

🔍 Identify when irregularity is abnormal and if you should seek additional medical support 

🚫 How to track AND more importantly SUPPORT your monthly cycle even if you are no longer menstruating 

🥜 Incorporate Seed Cycling into your diet so that you are supporting your hormone production

📆 Weekly Challenges help incorporate healthy habits for the week, allowing small changes to become part of your lifestyle.

💪 Learn how incorporating strength training to achieve your goals

🏆 Member spotlights so that you can have a chance to talk about your own individual accomplishments and also to ask the community for support in an area you may still be struggling

🧬 Learn about how (B)HRT (Bioidentical Hormone Replacement Therapy) has gotten a bad rap and how to talk to your doctor to see if it is right for you

🧑‍🧒 If you are a Mom will learn what you were never taught so you can identify irregularity issues with your daughter(s) cycles and support them during their reproductive transition periods.  I also have a separate free space within the community for younger women who have unique needs.  I don't charge for this space so you can invite your daughter to have her own support system too.

🎭 No drama, instead you will receive straight talk and positivity in this community AND we will teach you how to avoid drama in your own life by establishing boundaries around people who don't support you and your values.

 
How we will accomplish this?

Our community uses Monthly Themes, Informative Articles, Live streams so that you can meet and talk directly to the host and to the other members, Weekly Questions, Polls and Challenges plus members communicating with other members to support our goals. 

This is the MAGIC 🪄 that sets us apart from the social media aspect of someone telling you what to do instead of providing you a supportive community where you get to ask questions, be held accountable to yourself and to your friends in the group.  

Who leads this community: 

Hey Ladies 👋, I'm Loraine Mazzolini and I am the host leading this amazing community of women.

A little about me... I earned my certification 📜 as a Health Coach through the Institute of Integrative Nutrition (IIN) in September of 2016.  At the same time, I became a travel softball 🥎 coach, so I have always been know as "Coach Lo" to my clients and my players. 

Using my 55 years of personal experience dealing with my own weight, hormonal and boundaries issues, combining it with my formal education, and my real world experience working with private coaching clients PLUS "nerd alert" studying health information from experts & research papers EVERY SINGLE day, I feel uniquely positioned to support you.

My husband and I have 2 teenagers, a 19 year old daughter and a 16 year old son.  My daughters struggles with irregular and heavy periods and my sons acne and gut issues led me to dive deep into understanding how much hormones affect our body.

I have a deep passion, a God given purpose really, plus I possess the necessary knowledge, personal experience and communication skills to lead this spirited group of women in achieving their personal goals.  I will provide you actionable ways to get there.

I have been where you are and I know how to get you where you want to be! 

Whether that is just FEELING better and more like your old self again or 

FEELING better AND LOOKING better too!  

Left, in 2018 at age 49 struggling with weight and energy even though I had been lifting weights and doing cardio since age 38
Right, in 2023 at age 53 after learning how to balance my hormones, strength train properly and give my body the right nutrients and rest
Center pic - today at age 55 - feeling sexier than ever, with more energy and happiness than in my 40s

I got there and so can you!! 

You just need the right information, accountability and support in order to 

"RECLAIM HER"

Left, in 2018 at age 49 struggling with weight and energy even though I had been lifting weights and doing cardio since age 38
Right, in 2023 at age 53 after learning how to balance my hormones, strength train properly and give my body the right nutrients and rest
Center, - 2024 at age 55 - feeling sexier than ever, with more energy and happiness than in my 40s

Time Committment

We won't try to accomplish all of this in one week or one month or it wouldn't be attainable. Instead, we use Monthly Themes, Informative Articles, Live streams, Weekly Questions, Polls and Challenges plus members communicating with other members to support our goals and each other.

This does require commitment and patience on your part but you WILL attain your best year yet and almost as rewarding will be that you are helping others attain their goals along side you!!

A community of Women, asking questions while

supporting each other will equal 

Success for all

👩 ➕🙋‍♀️ will 🟰 🏆

Ok, I am ready and committed!

How do I participate?

• Go back to the top of this page to "Choose a Plan" the community
• You can choose a monthly or a deeply discounted annual subscription (either will get you a free month trial)
• You will set up an account and password since we have a private group of members and we want to keep it private
• Copy and save this link to open daily in your computer browser: https://coachlo.mn.co
• Download our community app through the app store.  The platform is Mighty Network 
• Once you get into the community you can turn on notifications in the app so that you get alerts when we are meeting and sharing.